Monday, 17 July 2017

Magi masala

         Ingredients
§  Ginger pwd - 1 tsp
§  Garlic pwd - 1 tsp
§  Onion pwd - 2 tsp
§  Coriander pwd - 2 tsp
§  Red chilly pwd - 1/2 tsp
§  Turmeric pwd - 1/4 tsp
§  Cumin pwd - 1/2 tsp
§  Pepper pwd - 1/2 tsp
§  Fenugreek pwd - 1/2 tsp
§  Garam masala pwd - 1/2 tsp
§  Sugar - 1 tsp
§  Red chilly flakes - 1/2 tsp
§  Corn flour - 1 tbsp
§  Cinnamon pwd - 1/2 tsp
§  Salt - 1/2 tsp
Method
1.     Keep all the ingredients in plate.
2.     Mix all the ingredients together.
3.     Blend to fine powder.
4.     Flavorful & healthy homemade maggi masala powder is ready.


Here's what you need for that:

For masala:
1½ teaspoons onion powder
1½ teaspoons garlic powder
1½ teaspoons coriander powder
1 teaspoon red chilli powder
½ teaspoon turmeric (haldi) powder
1 teaspoon cumin (jeera) powder
1 teaspoon pepper powder
¼ teaspoon fenugreek (methi) powder
½ teaspoon ginger powder
1½ teaspoon garam masala
4 teaspoons sugar
2 teaspoons red chilli flakes
1 teaspoon corn flour
½ teaspoon aamchoor (dry mango) powder
1½ teaspoon salt
Use noodles as required while cooking.
BuzzFeed India

Take the ingredients for the masala and grind them in a dry grinder

BuzzFeed India
BuzzFeed India

Take two heaped teaspoons of the masala and add it to boiling noodles.

BuzzFeed India

Tuesday, 12 July 2016

Step stone for sugarless South India – The Millets


Diabetes and hypertension, traditionally seen as a rich man's disease, has made its way to the slums. Health ministry's fresh data shows one out of every four persons living in the urban slums of Chennai suffer from diabetes — which is three times higher than the national average of about 7%.

In the slums of Bangalore the prevalence rate of diabetes was reported to be 14.77%, followed by 13.37% in Ahmedabad. Delhi had among the lowest rates of 5.02%.

Medical experts say poor eating habits and sedentary lifestyle is the main reason for the rise in diabetes among the urban poor. "It is a false belief that only those eating burgers and pizzas can get obese and develop diabetes. High consumption of fried items such as rice, kachori, samosa and gulab jamun can also led to the onset of diabetes"



So, if we born as a South Indian definitely our genes has the chances of diabetic attack.

The way-out of diabetics: - The millets:
The major factor which make the South Indian to affect by diabetic is “RICE”. Even though the physical activities, changing the lifestyle will help us, reducing the intake of rice will help us too.

Since we – South Indian’s are fond of rice how to reduce the intake of rice? Yes there is another Indian ancient food that’s Millets.

You can read further to know about millets.

Millet:  An Ancient Whole Grain
This ancient grain was cultivated in East Asia as far back as 10,000 years ago, according to archaeologists. These cereal crop that has been grown in Africa and India since prehistoric times. Surprisingly, cultivation of millet in prehistoric times was more prevalent than even rice.

Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. It’s not just a type of bird seed. It can be consumed by humans in the form of pilafs, snacks and cookies too. It has a sweet nutty flavor. Millets are widely grown in Africa and northern china. It is gluten free & rich in calcium, fiber, protein and minerals. It has high nutritional values when compared with rice and wheat. Millets are called as miracle grains or wonder grains. It is a great food for people looking for weight loss, diabetic and cardiac patients.


Types and specialty:
For thousands of years, millets has been growing such as Pearl millet, Barnyard millet, Sorghum, Foxtail millet, Little millet, Kodo millet, Proso millet and now ANI (Millet Network of India) promotes millets as Nutri-cereals instead of Coarse Cereals. Here some interesting facts about millets other than that they are gluten-free, highly nutritious, millets need very little water for their production, short growing period under dry, high temperature conditions and that's why in India, Africa, Asia millets are more popular. Millets also required rich soils for growth, no millet attracts any pest hence they have no or low fertilizer usage and pest-free.

Here are the varity of Millets Types and Name in Different Languages:

English
Pearl Millet
Finger Millet
Foxtail Millet
Kodo Millet
Little Millet
Barnyard Millet
Sorghum
Hindi
Bajra
Nachani, Mundua, Mandika, Marwah
Kangni,
Kakum,
Rala
Koden,
Kodra
Kutki,
Shavan
Jhangora,
Sanwa
Jowar
Tamil
Kambu
Kezhvaragu,
Kelvaragu,
Keppai,
Ragi
Thinai
Varagu
Saamai
Kuthiravali (Kuthiraivolly)
Cholam
Telugu
Sajjalu
Ragula,
Ragi Chodi
Korra
Arikelu,
Arika
Sama,
Samalu
Udalu, Kodisama
Jonna
Kannada
Sajje
Ragi
Navane
Harka
Saame,
Save
Oodalu
Jola
Malayalam
Kambam
Panji Pullu
Thina
Koovaragu
Chama
Kavadapullu
Cholam
Marathi
Bajri
Nagli,
Nachni
Kang,
Rala
Kodra
Sava,
Halvi,
Vari
-
Jowari,
Jondhala
Punjabi
Bajra
Mandhuka,
Mandhal
Kangni
Kodra
Swank
Swank
Jowar
Gujarati
Bajri
Nagli,
Bavto
Kang
Kodra
Gajro,
Kuri
-
Jowari,
Juar
Bengali
Bajra
Marwa
Kaon
Kodo
Sama
Shyama
Jowar
Oriya
Bajra
Mandia
Kanghu,
Kangam,
Kora
Kodua
Suan
Khira
Juara



Health Benefits Of Milletss
These are some of the general health benefits of millets when consumed everyday!

ü  Millets are generally rich in Protein, fibre, calcium, Iron & Minerals especially Magnesium, copper & phosphorous.
ü  It helps to reduce cholesterol, lowers blood pressure & it helps in the development & repair of body cells & tissues.
ü  It helps to lower the risk of Type 2 Diabetes especially for women.
ü  Its high insoluble fiber helps to prevent Gallstones formation.
ü  Pre-menopausal women eating millets have a reduced breast cancer risk.


·       Magnesium in millet can help reduce the effects of migraines and heart attacks.
·       Niacin (vitamin B3) in millet can help lower cholesterol.
·       Phosphorus in millet helps with fat metabolism, body tissue repair and creating energy (phosphorus is an essential component of adenosine triphosphate or ATP, a precursor to energy in your body)
·       Millet can help lower risk of type 2 diabetes.
·       Fiber from whole grains has been shown to protect against breast cancer.
·       Whole grains have been shown to protect against childhood asthma.
                                                                            
Word of Warning: Millet Contains Goitrogens
Above, we have focused on the potential health benefits of millet, but if eaten in excess, this otherwise-healthy food may also cause some problems. This is because millet contains goitrogens, anti-nutrients that can suppress thyroid activity and cause goiter, an enlargement of the thyroid gland that often produces a noticeable swelling in the front of the neck. So, don’t take any chances with your thyroid health by consuming large amounts of millet.

TRY SOME MILLET TODAY!


Look this space for more details on millets and how to prepare millet food.

Thursday, 14 April 2016

I LOVE TAMIL

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யாம் அறிந்த மொழிகளிலே தமிழ் மொழி போல் இனிதாவது எங்கும் காணோம்

Thamizh.  It’s not just a language for most of us. It’s something we are proud of, something that drives us these many years, something which flows in our nerves. 

Have you ever heard a language considered as a name for people? Yes we do. We have "Thamizh mani, Thamizh vendhan, Thamizh arasan/arasi, even just the word 'Thamizh' is a name for lot of people in TN" It’s not just like that it’s like a tradition you can see these names like thousand years before also. May be few Indian would've heard this. This is what I said before it’s not just a Language for most of us. It's an Emotion.

Tamil is one of the longest surviving classical languages in the world.  Tamil literature has existed for over 2000 years. The earliest epigraph records found on rock edicts and hero stones date from around the 3rd century BC. The earliest period of Tamil literature, Sangam literature, is dated from the 300 BC – 300 CE. And this special language has its own style, special letters, pronunciations, grammar, etc., etc.

It has tons of words which you won't even imagine. need an example just go through the below image you'll know.

For each numerical word some thousand years before where most of the language don't have the words as the language itself lasted only few centuries’ language like English improved its usage by adding prefix and suffixes for ease. But remember the question is not about the easiest language If you need attraction you have to pay the price Yes Tamizh is quiet difficult to learn at the same time after learning you'll know the specialty of this language.



Tamil language is called as Tamil in English but you know English is called as AANGILAM in tamil. J

Most of the language do not cope up with the technical/Engineering terms. For an example take whatever language you have translate those given words:

1.) Plastic - ?????? - In Tamil it is known as 'Neagizhili'

2.) Sim card - ?????? - In Tamil it is 'minthuruppu seetu'

Like this, for each and every invention or something new enters in Tamil, we don't just follow instead we create appropriate words.

Before I start why I love Tamil, let me tell you I do not know any other languages. I manage English, barely manage Telugu. I have been trying to learn Hindi for very long time. But I don't even know to pronounce Khana and Gaana.

I love Tamil, it is because it is my mother tongue (even though my mother tongue is Telugu by birth, since I was born and brought up in Tamilnadu, Tamil has become as my mother tongue). I just love it, for the same reason why I love India.

But from childhood, whenever I learned Tamil, I always enjoyed. Probably our Tamil teachers were better than Science teachers. I remember vaguely few things about Tamil which are interesting, other languages might have them too; I would like to tell them here.

Irattai kilavi:
It means you use same word twice to emphasize it more. You cannot separate the words the it will not give any meaning in the sentence.

Tamil: Enakku suda suda coffee venum
English: I want hot coffee
My English: I want hot hot coffee [Yeah I speak weird English]


Adukku thodar:
It means you use same word twice to emphasize it more [here urgency]. You can separate the words then also it will give meaning in the sentence

Tamil: Nee vega vegama vaa
English: You come faster
My English: You come fast fast


Vinaithogai:
You represent past, present and future tenses in single word.

Example:
oorukai - ooriyakai, oorukindra kai, oorum kai.
Meaning: Pickles were soaked, are still soaking and will be soaking in oil.


Idioms:
There are lots of idioms I really enjoy.
·       Road kundum kuliyumai irukku [Road is full of bumps and holes]
·       Avan oru yekkan pokkan [He is useless]
·       Ore idakku madakka irukku [There are problems]
·       Aval oru avasara kudukkai [She does things in hurry without thinking] 

Ani illakanam in the Tamil poems 
·       Thanmai Ani
·       Uvamai Ani - Simili
·       Uruvaga Ani
·       Pinvaru Nilai Ani
·       Vetruporul Vaippu Ani
·       Vetrumai Ani
·       Pirithu Mozhidhal Ani
·       Tharkuripetra Ani
·       Suvai Ani
·       Siledai/Iratura Mozhidhal
·       Vanja Pughalchi Ani – Sarcasm

Tamil movie song lyrics: 
Some Examples:

Vairamuthu:
Slightly an example of Tharkuripetra Ani means adding his own meaning to something already existing
“Kadhal kaditham theetave megam ellam kaagitham, Vaanin neelam konduvaa pena maiyo theernthidum. Santhiranum, suriyanum anjalkararkal iravu pagal eppoluthum anjal unnai serthidum.”
Meaning:
To write love letter, clouds are my papers and bring me blue ink from sky. Both Sun and moon are post men and they will deliver love letters both day and night.


Vaali:
Slightly an example of Siledai means two meanings for one sentence
“Naan irundhen verum meiyelluthaga nee vandhu sernthai en uyir eluthaga”
Meaning:
I was just consonant and you joined me as a vowel. Other meaning is I was just body(mei) and you joined me as soul(uyir).

When it comes to conveying emotions, no language beats Tamil. The way we add "-nge" after a verb and how it changes the whole mood is absolutely beautiful.
(eg: tell -- sollu + 'nge' = 'sollunge'-- adds respect to the sentence)
Also if we add 'ma' in a sentence, mostly after a verb, the impact is huge. The amount of love that single syllable adds to a conversation is really something !
(eg: "sollu ma" -- means : tell [me] with added 'love')
We even use it with English:
"Please take care of that, ma"
Last but not least, Tamil has its own characteristics, if we move some words in a sentence to somewhere else in the same sentence also we can understand the exact meaning of that particular sentence. Which is not there for any other languages.


Friday, 7 August 2015

Revolutionary road

Revolutionary road: Kiran Bedi
My inspiration
66 years young, Social Activist



Because: She has stepped beyond the traditional role assigned to women and set a benchmark of courage for others. Because her stand against corruption put her at the forefront of the neo-nationalist anti-corruption movement in 2011. Because her drive for social justice goes beyond her uniform. Because she was India's first female police officer.

On the radar: "The year 2011 passed by fighting against corruption by way of an effective system in place which does not exist so far. 2012 would be a natural sequel to what was sown and invested during the time," she says. Her focus in the days ahead is to prepare with Team Anna, a compelling ground for an effective Lokpal at the centre and Lokayuktas at the state level.

Successful living: "Convictions, beliefs, value for time and for personal growth and constant contribution for others. These things drive and sustain me."
Through the looking glass: "When I look back, the fondest memory of my career in the Indian police service was when I conducted a meditation programme for prisoners at Tihar Jail in 1994. That set in motion everything that was to come later in life," she says.

The lesson: She outraged politicians with her public enactment of their hypocrisy. "I did not apologise for my actions. I believed in them."

I read , “I Dare” by Kiran Bedi, and I can say that it is one of the most inspiring books (a biography) I have ever read. It is the complete story of the life of the first and highest ranked woman IPS (Indian Police Service) Officer of India. Kiran Bedi is the role model of numerous people. And through this book we can understand how she was able to win the hearts of millions of citizens of the nation.

1. An important lesson which can be learnt from her is time management. She used to have a fixed schedule and never ever wasted a single moment.
2. She was impartial and never favoured anyone, whatever their rank or position. She towed the car of the PM which was parked in the no parking zone.
3. Everywhere she implemented her unique style of work.
4. Always her main focus and the top most priority was the welfare of the citizens. She devised new ideas and methods to carry out the work effectively and efficiently.
5. She was appointed as the ‘Cop of the World’ at the United Nations.
6. She has started two foundations Navjyoti and India Vision Foundation which are doing some great work for the society.
7. Currently she is an active member of the team Anna which is trying to get the Lokpal Bill passed in India.



Women is an ordinary soul with an extraordinary characters of Love, Affection, Caring, Sharing, Teaching, Beauty, Brave, Brilliant etc...

My inspiration holds all these extraordinary characters I hope :)

Friday, 27 March 2015






 
I love my dear 'Chaa'
I love my darling 'Mom'